Your breath is with you always. And it’s either hurting or helping you at all times. In our fast-paced world, many people are over-breathing, mouth breathing, breathing too fast, and sometimes flat out just breathing wrong. Research is very clear on the importance of breath and its impact on our physiology and biochemistry. Yet the breath is so often overlooked when it comes to optimal health.
In this course, you will learn better habitual breathing habits. This can improve various aspects of your life.
Improved sleep & digestion
-Decreased stress & anxiety
-Lower blood pressure & heart rate
-Emotional stability
-Decreased chronic pain
-Better concentration & focus
-Improved Immune System
-Enhanced Metabolism
And more!
Ready to start? Review our Terms and Conditions before you purchase the course.
Terms and Conditions
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Better breathing CAN help...
Erin is an awesome coach! She has a ton of knowledge and genuinely wants to help her clients. Her enthusiasm is contagious and she will help you grow physically and mentally. You will learn a lot and have fun with her.
Vicki Westergaard
Erin is undoubtedly one of the best coaches I've ever had. Her overall enthusiasm for wellness and genuine passion for helping others achieve their health goals is what makes her so special. I have always looked forward to working with her. If you're looking for a great coach that is both educated and lots of fun, she's your girl.
Charisse Collette
Erin is life changing in so many ways. I came to her years ago to help with my fitness goals and motivation. She created training plans personalized to me and with her coaching, I was able to achieve personal records in running and balance and peace in yoga. Recently, I've come to Erin as a wife, mom, athlete, and professional knowing something was missing. With her expertise, I've been able to explore different breathing techniques and patterns that keep me stable when I'm working out and reduce stress and anxiety in other areas of my life. I HIGHLY recommend Erin, so you can be your best self.
Allie McCarty