The breath is a powerful tool...
Learn to balance your body, combat feelings of overwhelm, reduce anxiety, boost digestion, improve immune function, and decrease chronic pain.
Did you know?
Your breath is always with you— and it’s either hurting or helping you at all times. Poor breathing habits and patterns can cause a chronic state of stress within the body.
In our fast-paced world, many people are over-breathing, mouth breathing, breathing too fast, and sometimes flat out just breathing wrong. The good news is that breathing is a behavior that you can change.
Vicki Westergaard
Erin is an awesome coach! She has a ton of knowledge and genuinely wants to help her clients. Her enthusiasm is contagious and she will help you grow physically and mentally. You will learn a lot and have fun with her.
Allie McCarty
Erin is life-changing in so many ways. I came to her years ago to help with my fitness goals and motivation. She created training plans personalized to me and with her coaching, I was able to achieve personal records in running and balance and peace in yoga. Recently, I've come to Erin as a wife, mom, athlete, and professional knowing something was missing. With her expertise, I've been able to explore different breathing techniques and patterns that keep me stable when I'm working out and reduce stress and anxiety in other areas of my life. I HIGHLY recommend Erin, so you can be your best self.
Charisse Collette
Erin is undoubtedly one of the best coaches I've ever had. Her overall enthusiasm for wellness and genuine passion for helping others achieve their health goals is what makes her so special. I have always looked forward to working with her. If you're looking for a great coach that is both educated and lots of fun, she's your girl.
Breath Work is natural and effective
Improve Sleep & Digestion
Decrease Stress & Anxiety
Lower Blood Pressure & Heart Rate
Create Emotional Stability
Decrease Chronic Pain
Better Concentration & Focus
Improve Immune System
Enhance Metabolism and Performance
Purchase CourseWhy take a Digital Course?
Simplicity. We get it, everyone is busy which is why we created this course to be easily accessible and to the point. Better Breathing Basics is a self-paced digital course that will give you a better understanding and very practical tools to enhance your breathing. Enhanced breathing is an enhanced life!
Just $97
This includes access to me as your Breathing and Wellness Coach, over 3 1/2 hours of instructional teachings, audio files, and virtual lectures. All from the comfort of your own home and at your own pace.
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