Better Breathing Basics-Friends and Family
Better Breathing Basics aims to answer 3 questions through a self-paced video course.
1. What is the science behind the best breathing habits?
2. Why is breathing the cornerstone of good health?
3. How do you breathe well?
In this course, there is a variety of videos that will teach you the mechanics of better breathing. Some videos are more informative while others will be practice style. There are several audio lessons for you to use daily and two bonus features.
Best of all you will have access to me to ask questions throughout the entire course.
It’s convenient too!
You don't have to drive to an appointment week after week or work unnecessary time into your schedule. This class is meant to be taken at your own pace in the comfort of your own space.
The breath is so often overlooked but so powerful when we learn the basics.
Join me for a great course-I am certain you will learn something that will improve your life.
Breathe Well,
Erin Wilson, Owner/Creator Breathe Well, Live Well, Speak Well
197.00